At last the secret of weight loss drink is revealed. Instead of paying heavy amount to readymade weight loss drinks, it can be easily made at home and at a much less expense. market is full of expensive weight loss or meal replacement drinks which pinches your pocket more then your fats. so what is the simplest n cheapest way of eating and yet loosing weight for super busy people who cant eat healthy food all the time? answer is this recipe of mine for meal replacement drink .so do read it completely and try to follow it any doubts are most welcome in comments section .so lets start with our todays topic.
It is a tasty drink which not only makes your stomach full but also provides you the basic essential nutrient and on top of that it is very very easy to make and does not pinch your pocket too .
This drink contains sufficient protein & the best thing about this is low calorie & fills your stomach full so you don’t feel hungry and you tend to eat less thus saving more calories which otherwise you make take by eating other food stuff.
During intake of this sherbet( drink) u may take lean source of proteins like egg white, fish, chicken paneer etc and lots of veggies and ow calorie nutritious snacks like roasted puffed rice (kurmura) , roasted makhana , roasted poha, soaked almonds ,raisins ,fruits etc in morning breakfast and also the same in evening snacks.
The lunch and dinner should comprise 2 glass of this drink and after few days u may start eating carbohydrates with low glycaemic index in moderate quantity in your diet.
The recipe for 2 glasses of this drink is as follows-
Water- 2glasses
Gelatin – 4 gm
Sucralose/any sugar free i prefer stevia drops as its natural sweetner – as per taste
Flavor (vanilla/chocolate/any as per taste) – few drops if desired
Milk powder/ protein powder – 1.5 tablespoon
Take an utensil and put 2 cup of water in it and allow it to boil.den add gelatin to it around 4gms. and mix it continously . then add protein powder of your taste to it churn it regularly with a spoon and allow it to cool. It will look like a milk shake. To add more flavor or just for a variety you may also add some jelly crystals to it before cooling.
one can also use agar agar noodles or powder instead of gelatin for additional nutritional benefit. as it not only thickens ur shake but also a good source of natural protein n other elements which addition contribute for weight loss.
So, what are you waiting for……………………. Enjoy the delicious journey of weight loss with tasty home made easy to make drink at very low cost.
