DIY cheapest meal replacement weight loss drink

At last the secret of weight loss drink is revealed. Instead of paying heavy amount to readymade weight loss drinks, it can be easily made at home and at a much less expense. market is full of expensive weight loss or meal replacement drinks which pinches your pocket more then your fats. so what is the simplest n cheapest way of eating and yet loosing weight for super busy people who cant eat healthy food all the time? answer is this recipe of mine for meal replacement drink .so do read it completely and try to follow it any doubts are most welcome in comments section .so lets start with our todays topic. 

It is a tasty drink which not only makes your stomach full but also provides you the basic essential nutrient and on top of that it is very very easy to make and does not pinch your pocket too .

This drink contains sufficient protein & the best thing about this is low calorie & fills your stomach full so you don’t feel hungry and you tend to eat less thus saving more calories which otherwise you make take by eating other food stuff.

During intake of this sherbet( drink) u may take  lean source of proteins like egg white, fish, chicken paneer etc and  lots of veggies and ow calorie  nutritious snacks like roasted puffed rice  (kurmura) , roasted makhana , roasted poha, soaked almonds ,raisins ,fruits etc  in morning breakfast and also the same in  evening snacks.

The lunch and dinner should comprise 2 glass of this drink and after few days u may start eating carbohydrates with low glycaemic index in moderate quantity in your diet.

The recipe for 2 glasses of this drink is as follows-

Water- 2glasses

Gelatin – 4 gm

Sucralose/any sugar free i prefer stevia drops as its natural sweetner  – as per taste

Flavor (vanilla/chocolate/any as per taste) – few drops if desired

Milk powder/ protein powder – 1.5 tablespoon

 Take an utensil and put 2 cup of water in it and allow it to boil.den add gelatin to it around 4gms. and mix it  continously . then add protein powder of your taste to it  churn it regularly with a spoon and allow it to cool. It will look like a milk shake. To add more flavor or just for a variety you may also add some jelly crystals to it before cooling.

one can also use agar agar noodles or powder instead of gelatin for additional nutritional benefit. as it not only thickens ur shake but also a good source of natural protein n other elements which addition contribute for weight loss.

So, what are you waiting for……………………. Enjoy the delicious journey of weight loss with tasty home made easy to make drink at very low cost.  

How to make aloe vera juice at home easily.

 Hello everyone i am dr. rachana and today i am going to  tell you how to make aloe vera juice at home easily in just 4 steps. you can use this aloe vera juice for internal use and also for external application on skin or hair.

Growing aloe vera plant at home is very easy ,but if  you dont have this plant at your home then you can also buy aloe vera leaves which are easily available in nurseries or any shopping malls or also online.

you can yourself make aloe vera juice at home at much much lesser cost and also best quality without any harmful preservatives and additives in it .Only pure aloe vera juice with multiple healing and medicinal properties.

Aloe vera has multiple use for our health internally and externally. Do read my another blog" Medicinal use and side effects of aloe  vera juice internally and externally "
    

Follow  this simple 4 steps at home to get fresh aloe vera juice at home-

1.Cut the leaf from the base of the plant and let yellow latex seeps out and then rinse it properly to ensure that no yellow coloured transparent latex is present as that yellow latex may create many health hazards when taken internally.

2. Keep the leaf  in fridger for sometime to harden which helps us to separate gel from leaf easily.

3.Cut both the thorny sides of leaf with sharp knife and then peel the upper greenlayer of the leaf to expose white colour gel and then slowly slide the knife under the gel to remove all the gel .

4.Dice the gel into small pieces and then grind it in the mixture. You will see a lot of froth in your jar ,dont worry let it settle for some time and then slowly remove the upper frothy layer to get a transparent aloe vera  juice ready .

you can store this in fridge upto 1 week.this aloe vera juice can be used for both the purpose internally and externally.Also the froth which we have separated can be used for external use on your hair or skin.

so wasn't this method simple and fast it hardly takes any time but definately save a lot of money which you tend to spend on aloe vera juice and gels.Do try making this and dont forget to comment below.