Flavoured detox water to keep body alkaline & flush toxins ,excess water and loose upto 6inches in one month naturally

Hey every one  I am dr. rachana and today I am going to share you the recipe of flavoured water which can be easily made at home and wil not only help you to flush out toxins, loose some inches but will also help you to keep your body’s ph alkaline which is very important criteria to be healthy.

pls.read my blog’ how to maintain accurate bodys alkaline ph.and its benefits “ to know everything about bodys alkalinity and how it helps us to be healthy and keep disease like osteoporosis,cancer etc at bay.

So lets start to make this flavoured water for this you need-

1. half cucumber sliced into 4-5slices

2.half lemon sliced in 3 to 4 slices

3.1inch ginger very thinly sliced or grated

4. 10 -12 leaves of pudina or mint leaves

5.10-12 leaves of tulasi or holy basil leaves

6. Water 2 litre

7.water jar .

Wash all the 5 ingredients and then Cut cucumber and lemon in to thin slices and grate ginger and keep aside .Now in one jar take 1 litre of water and add all the above 5 ingredients in that  and keep it aside for half an hour. 

Your flavoured water is ready .

you can drink this water directly from the jar or pour it in the glass and enjoy it sip by sip.once ur almost 1 liter water is about to empty then you can refill 1litre of water in the same jar those 5 ingredients need not to be changed.make this water in morning and finish this 2 litre of water throughout the day.Dont keep this water overnight as anything when left overnight looses its nutrients and medicinal property. So make this water fresh early in the morning and finish it before going to bed.

 Take this water for 6 days n then take a gap of 15 days to 21 days.It means one can take this water for 6 days at a stretch once or twice a month.

you will definately feel the difference in your inches and oedema and feel much fresher and lighter then before as this water will help to flush out all excess water and toxins out of your body by increasing your urine output.

It will also increase assimilation of nutrients in your body by creating an alkaline atmosphere in your body which will help you to fight many disorders.

 There is a famous saying “iron cuts iron” so similarly excess water retention problem in body can be eliminated by drink.

Caution:

1.Kidney failure patients should avoid taking this drink as  more water intake is restricted for them.

2.Female during their menses should avoid taking this drink.