latest most scientific weight loss drink to loose upto 5kg.and 8inches i...

Hello everyone I am doctor Rachana and after long I am back writing  blogs on health related topics so today I decided to share the latest most scientific ayurvedic weight loss  drink to make you loose upto 5kg.or 8inches in one month.

This recipe is not mentioned anywhere as it is specially designed by me for my obese patients to loose weight and live healthy

Other then loosing weight ,this drink wil help you to get rid of

1.Digestive problems like Acidity,Constipation,Bloating,Indigestion etc

2.It wil give u relief from pain  and swelling from your overall body

3.It decreases your cholesterol ,lowers intake of glucose,maintains water electrolyte balance thus helps in managing diabetes and blood pressure

This drink promotes weight loss by 4 ways

1.Detox your body by flushing out toxins and excess water by increasing urine output and cleansing your colons to make you feel lighter and better

2.It boost your metabolism thus helps you to  burn more fat throughout the day

3.This drink  keeps your stomach full hence  decreases your food craving which minimizes false calorie intake

4.Makes your body more alkaline ideal for good health to fight  and prevent many disease.

One of the ingredients of this drink is aloe vera juice.we can either purchase readymade aloe vera juice from market or to save money and  get fresh original aloe vera juice.

 see my another blog“simple and fast way to make aloe vera juice at home “

Now lets start the actual procedure for making our weight loss drink.

For this we need

1.ginger

2.lemon

3.mint or pudina leaves

4.tulasi or holybasil leaves

5.sabja seeds

6.aloe vera juice

7.isabgol husk

8.yava kshaar(its an ayurvedic medicine with many medicinal properties and is highly alkaline in nature as it is nothing but burnt ash of barley plant .chemically it is potassium carbonate).

Boil 1 glass of water in a vessel and add 1 teaspoon grated ginger,25 to 30 leaves of mint leaves, tulasi leaves to it and cover it with the lid once luke warm ,smash it properly and strain it and add half  lemon juice to it . now use this water to soak 1 tsp sabja seeds and 1 table spoon isabgol husk for minimum half an hour in two separate glasses.

Once sabja seeds and isabgol husk both swells up and forms a gelatinous mixture with water mix them together and add 1 tablespoon aloe vera juice  1 pinch yavakshaar to it.

So here is your tasty weight loss drink ready to gear you up to loose weight and inches together.

Consume this drink twice a day once early in morning atleast half an hour before breakfast and at night half an hour before dinner.you can skip your dinner or eat light dinner if you are not hungry after having this drink.

Pregnant ladies ,breast feeding mothers,and ladies during periods should avoid taking this drink

For best results –

1.you must consume  atleast 2 to 3 litres of water and especially  Flavoured detox water throughout the day off and on for maximum results

To get its recipe pls.read my another blog

“Flavoured detox water to keep body alkaline & flush toxins ,excess water and loose upto 6inches in one month naturally”

2.Exercise or simply walk for atleast half an hour for 3 to 5 days in a week

3.Follow a low fat ,low sugar, fibre rich, low calorie diet.

Follow all this instructions properly and you wil definately loose a lot of weight and inches and look more younger and healthier.

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In comments section do share your experience and if you have any query comment below and I will surely try to answer them.